WHY IS MY HAIR FALLING OUT? MEDICAL CONSULTANT, DR EJIKEME SHARES TRIGGERS, EFFECTS & TREATMENT FOR FEMALE HAIR LOSS

If you’re a woman currently experiencing hair loss of some degree, the…

FOUNDER OF PROACTIVE HEALTHY WOMEN, DR EZENWANNE DISCUSSES HOW TO RECOGNISE COLON CANCER, WHY IT DEVELOPS & HOW TO PREVENT IT

If you’ve ever had any confusion about Colon Cancer, its causes, symptoms…

CAN DANCING REALLY HELP YOU LOSE WEIGHT? THE SHORT ANSWER IS: YES

The journey to weight loss can be a challenging one, especially for…

HOW TO WASH YOUR REUSABLE MASK SAFELY AND EFFECTIVELY

Masks – reusable or otherwise – are officially a staple of our…

A GUIDE TO MANAGING EMOTIONS EFFECTIVELY IN DIFFICULT TIMES

The quick changes brought about to our personal lives by this pandemic…

WHAT IS AGORAPHOBIA AND COULD YOU BE AFFECTED BY IT?

Millions of people around the world have been affected by the Coronavirus…

THIS WORLD HEALTH DAY, NURSES AND MIDWIVES ARE AT THE CENTRE OF THE WORLD’S ATTENTION

World Health Day sits differently, this year, seeing as the world is…

CAN THE CORONAVIRUS SPREAD THROUGH FOOD?

Every day births new theories and speculations about the COVID-19 virus. Can…

TRYING ZUMBA AT HOME? HERE’S HOW YOUR BODY AND MIND WILL BE TRANSFORMED

In an effort to avoid becoming complete couch potatoes (which is truly…

HAVE YOU BEEN PRACTISING SELF-CARE ALL WRONG ALL THIS TIME?

Self-care can be thought of as intentional activities engaged in to increase…