A GUIDE TO MANAGING EMOTIONS EFFECTIVELY IN DIFFICULT TIMES

The quick changes brought about to our personal lives by this pandemic…

WHAT IS AGORAPHOBIA AND COULD YOU BE AFFECTED BY IT?

Millions of people around the world have been affected by the Coronavirus…

THIS WORLD HEALTH DAY, NURSES AND MIDWIVES ARE AT THE CENTRE OF THE WORLD’S ATTENTION

World Health Day sits differently, this year, seeing as the world is…

CAN THE CORONAVIRUS SPREAD THROUGH FOOD?

Every day births new theories and speculations about the COVID-19 virus. Can…

TRYING ZUMBA AT HOME? HERE’S HOW YOUR BODY AND MIND WILL BE TRANSFORMED

In an effort to avoid becoming complete couch potatoes (which is truly…

HAVE YOU BEEN PRACTISING SELF-CARE ALL WRONG ALL THIS TIME?

Self-care can be thought of as intentional activities engaged in to increase…

PREGNANCY, BABIES & THE CORONAVIRUS: WHAT YOU NEED TO KNOW

If you’re currently expecting, close to your due date or just had…

5 EFFECTIVE APPS TO HELP YOU MANAGE STRESS AND ANXIETY RIGHT NOW

It’s easy to feel lost, confused and overwhelmed with the COVID-19 pandemic…

IMPROVING MENTAL HEALTH CARE WILL SHAPE THE NEXT GENERATION OF AFRICAN WOMEN

Article courtesy Mindfully Africa As the world continues (and rightly so) to…

WEIGHT LOSS EXPERT AND SHREDDER GANG FOUNDER, BUNMI GEORGE ANSWERS SCHICK’S 23 BURNING QUESTIONS

Happy International Women’s Day! To celebrate this year’s event, SCHICK had a…