AS A BLACK WOMAN & AWARD-WINNING SURGEON, DR LIZA OSAGIE-CLOUARD KNOWS WHAT THE HEALTH INDUSTRY IS REALLY MISSING

After years of practising medicine, Dr Liza Osagie-Clouard knows a thing or…

HOW TO ADOPT A HEALTHIER DIET IN 2021

  The year 2020 has been more than challenging for most of…

COMMON DIGESTIVE PROBLEMS IN PEOPLE UNDER 35: CAUSES & PREVENTION WITH DR. UGO IROKU

Most people are quick to think that the process of leading a…

SCHICK EDIT: 9 OF THE BEST FITNESS ACCESSORIES YOU NEED TO ACTIVATE YOUR 2020 GOALS

We’re officially halfway through the longest month of all! So, the big…

FITNESS GURU, JANE MUKAMI WENT FROM BODY CONSCIOUS TO BODY COACH, TRANSFORMING OVER 21,000 WOMEN’S BODIES IN JUST 5 YEARS

Thanks to the power of social media, international, award-winning body transformation coach,…

HEALTHY AND YUMMY DINING RECIPE ON A DIET

Eating healthy can definitely become a chore when you have to think…

DO YOU NEED MORE WATER?

The importance of water cannot be emphasised; it helps boost metabolism, it…

THESE FOODS WOULD ENHANCE AND MAINTAIN A HEALTHY SKIN

Having a daily skincare routine is a great start to maintaining healthy…

5 WAYS TO SHOW SUPPORT TO OR HELP A SICKLE CELL WARRIOR

The 19th of June every year is set aside to create awareness…

QUICK STEPS TO GETTING YOUR SUMMER BODY

It’s never too late to work on your summer body. You have…