Eating healthy can definitely become a chore when you have to think of your next diet compliant meal. I would recommend creating a food timetable that is easy to navigate through; I also would recommend you include this as a dinner option on that time table, Mustard and Rosemary Chicken with Potato as a side dish. It takes 20 minutes to prepare and contains 310 calories.
4 chicken breasts
1 tablespoon wholegrain mustard
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 tablespoon rosemary leaves (fresh, finely chopped + sprigs, to serve)
1 clove garlic (minced)
1 1/4 pounds baby potatoes (quartered)
8 3/4 ounces baby spinach leaves
1 1/2 tablespoons butter
1 lemon (cut into wedges)
- Coat chicken with mustard, lemon juice, oil, chopped rosemary and garlic. Heat a grill plate over high heat. Working in batches, cook chicken for 6-8 mins, until cooked through and browned.
- Meanwhile, boil or steam potatoes until just tender. Drain. Toss with spinach and butter, until spinach starts to wilt and butter melts.
- Serve chicken breasts with potatoes and lemon wedges. Garnish with rosemary sprigs.