THE ULTIMATE GUIDE TO SELF CONFIDENCE

Confidence is fundamental to building self esteem, developing self love and living…

FITFAM MEAL: GRILLED CORN SALAD

Hey fitfam team, get in here for a new recipe. If you…

PROMOTING HEALTH AND FITNESS ACROSS AFRICA, #FITFAMFEST2018 IS HAPPENING THIS NOVEMBER!

Anyone who has been on the fitfam journey understands that the process…

10 EASY WAYS TO INCREASE YOUR METABOLISM

Here’s a secret: slaving away inside your body—right this minute—is your very…

8 HOUSE PLANTS YOU NEED IN YOUR BEDROOM FOR A GOOD NIGHT’S SLEEP

Whether hanging or potted in your bedroom, houseplants are actually very beneficial…

SCHICK WOMAN: DAMILOLA ADEGBITE SHARES HER PASSION FOR FITNESS AND WELLNESS WITH ‘PROJECT ALPHA WOMAN’

Nigerian TV personality and this week’s SCHICK Woman, Damilola Adegbite’s body positive…

FOLLOW OUR PRE-BEAUTY SLEEP RITUALS FOR PEACEFUL SLEEP

When it comes to your beauty routine, sleep is the closest thing…

#SCHICKTIPS: TUNE DOWN YOUR STRESS LEVELS

Stress occurs when you perceive that demands placed on you — such…

HERE’S ALL YOU NEED TO DO TO BEAT THE BIG BLOAT

You’d love to have a flat belly for the party tonight, but…

#TIPTUESDAY: START YOUR DAYS THE RIGHT WAY

Are you a morning person? For some of us, seemingly no matter…