TRYING ZUMBA AT HOME? HERE’S HOW YOUR BODY AND MIND WILL BE TRANSFORMED

In an effort to avoid becoming complete couch potatoes (which is truly…

WEIGHT LOSS EXPERT AND SHREDDER GANG FOUNDER, BUNMI GEORGE ANSWERS SCHICK’S 23 BURNING QUESTIONS

Happy International Women’s Day! To celebrate this year’s event, SCHICK had a…

SCHICK EDIT: 9 OF THE BEST FITNESS ACCESSORIES YOU NEED TO ACTIVATE YOUR 2020 GOALS

We’re officially halfway through the longest month of all! So, the big…

FITNESS GURU, JANE MUKAMI WENT FROM BODY CONSCIOUS TO BODY COACH, TRANSFORMING OVER 21,000 WOMEN’S BODIES IN JUST 5 YEARS

Thanks to the power of social media, international, award-winning body transformation coach,…

QUICK STEPS TO GETTING YOUR SUMMER BODY

It’s never too late to work on your summer body. You have…

THE ULTIMATE GUIDE TO SELF CONFIDENCE

Confidence is fundamental to building self esteem, developing self love and living…

FITFAM MEAL: GRILLED CORN SALAD

Hey fitfam team, get in here for a new recipe. If you…

PROMOTING HEALTH AND FITNESS ACROSS AFRICA, #FITFAMFEST2018 IS HAPPENING THIS NOVEMBER!

Anyone who has been on the fitfam journey understands that the process…

SKIP THE GYM WITH OUR LAZY-GIRL FITNESS HACKS

Ladies! It’s time to get in formation! We are calling all busy…

10 EASY WAYS TO INCREASE YOUR METABOLISM

Here’s a secret: slaving away inside your body—right this minute—is your very…