FITNESS GURU, JANE MUKAMI WENT FROM BODY CONSCIOUS TO BODY COACH, TRANSFORMING OVER 10,000 WOMEN’S BODIES IN JUST 5 YEARS

International, award-winning body transformation coach, Jane Mukami has transformed the bodies of…

QUICK STEPS TO GETTING YOUR SUMMER BODY

It’s never too late to work on your summer body. You have…

THE ULTIMATE GUIDE TO SELF CONFIDENCE

Confidence is fundamental to building self esteem, developing self love and living…

FITFAM MEAL: GRILLED CORN SALAD

Hey fitfam team, get in here for a new recipe. If you…

PROMOTING HEALTH AND FITNESS ACROSS AFRICA, #FITFAMFEST2018 IS HAPPENING THIS NOVEMBER!

Anyone who has been on the fitfam journey understands that the process…

SKIP THE GYM WITH OUR LAZY-GIRL FITNESS HACKS

Ladies! It’s time to get in formation! We are calling all busy…

10 EASY WAYS TO INCREASE YOUR METABOLISM

Here’s a secret: slaving away inside your body—right this minute—is your very…

SCHICK WOMAN: DAMILOLA ADEGBITE SHARES HER PASSION FOR FITNESS AND WELLNESS WITH ‘PROJECT ALPHA WOMAN’

Nigerian TV personality and this week’s SCHICK Woman, Damilola Adegbite’s body positive…

5 AFRICAN FITNESS PROS YOU SHOULD FOLLOW ON INSTAGRAM

They say, “you can’t out train a bad diet.” A variation on…

AYANDA THABETHE SENDS US RUNNING TO THE GYM

  Today, South African Media Personality and all-round stylista Ayanda Thabethe flaunted…